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	<title>Llepadits &#187; semifred</title>
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		<title>Semifred de iogurt, mango amb biscuit i cacao</title>
		<link>http://www.llepadits.com/2010/03/semifred-iogurt-mango-biscuit-cacao/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=semifred-iogurt-mango-biscuit-cacao</link>
		<comments>http://www.llepadits.com/2010/03/semifred-iogurt-mango-biscuit-cacao/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 17:18:40 +0000</pubDate>
		<dc:creator>llepadits</dc:creator>
				<category><![CDATA[Receptes de postres]]></category>
		<category><![CDATA[Receptes light]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[iogurt]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[semifred]]></category>
		<category><![CDATA[tarta sacher]]></category>

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		<description><![CDATA[Tweet Aquest postre se&#8217;m va ocorre després de fer el got de Gelatina de mango i iogurt i de la Tarta Sacher. Sempre m&#8217;han agradat els postres cremosos amb fruita i diferents capes. He utilitzat la base del biscuit de &#8230; <a href="http://www.llepadits.com/2010/03/semifred-iogurt-mango-biscuit-cacao/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://www.llepadits.com/2010/03/semifred-iogurt-mango-biscuit-cacao/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><div id="attachment_1304" class="wp-caption alignnone" style="width: 1010px"><a href="http://www.llepadits.com/wp-content/uploads/2010/03/gelatina_mango_iogur_cacao.jpg"><img class="size-full wp-image-1304" title="Gelatina de iogur amb mango i cacao" src="http://www.llepadits.com/wp-content/uploads/2010/03/gelatina_mango_iogur_cacao.jpg" alt="Gelatina de iogur amb mango i cacao" width="1000" height="750" /></a><p class="wp-caption-text">Semifred de iogurt, mango i cacao</p></div>
<p>Aquest postre se&#8217;m va ocorre després de fer el <a title="Got de gelatina amb iogurt de soja, mango i maduixes" href="http://www.llepadits.com/?p=1309" target="_self"><strong>got de Gelatina de mango i iogurt</strong></a> i de la <a title="Tarta sacher, taller de pastisseria del Museu de la Xocolata" href="http://www.llepadits.com/?p=1085" target="_self"><strong>Tarta Sacher.</strong></a> Sempre m&#8217;han agradat els postres cremosos amb fruita i diferents capes.</p>
<p>He utilitzat la <a title="base biscuit Tarta Sacher" href="http://www.llepadits.com/?p=1085" target="_self">base del biscuit de la <strong>Tarta Sacher</strong></a> per a fer la base d&#8217;aquest semifred.</p>
<p><strong>Preu aproximat per ració: </strong>0,77 €</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>4 clares d&#8217;ou</li>
<li>1 mango madur</li>
<li>2 cullerades de sucre</li>
<li>2 iogurts grecs</li>
<li>2 cullerades agar agar en pols</li>
<li>1 cobertura de <a title="Cobertura de Tarta Sacher, glaçage" href="http://www.llepadits.com/?p=1085" target="_self">Tarta Sacher (glaçage)</a></li>
</ul>
<p><strong>Elaboració:</strong></p>
<p>&nbsp;</p>
<div id="attachment_1385" class="wp-caption alignnone" style="width: 510px"><strong><strong><a href="http://www.llepadits.com/wp-content/uploads/2010/03/semifred_motlle.jpg"><img class="size-full wp-image-1385 " title="motlle del semifred" src="http://www.llepadits.com/wp-content/uploads/2010/03/semifred_motlle.jpg" alt="motlle del semifred" width="500" height="375" /></a></strong></strong><p class="wp-caption-text">motlle del semifred</p></div>
<p>&nbsp;</p>
<p>Preparem la <a title="Base de Tarta Sacher" href="http://www.llepadits.com/?p=1085" target="_self">base de la <strong>Tarta Sacher</strong></a>, i la congelem, amb un motlle rectangular tallem una porció i la posem a la base d&#8217;aquest motlle. A sobre posem una barreja preparada amb:</p>
<ul>
<li>Les 4 clares d&#8217;ou a punt de neu. Li afegim al final 2 cullerades de sucre.</li>
<li>Apart posem el mango a talls amb el sucre amb un cassó fins que el mango està ben cuït, al final li afegim l&#8217;agar agar ho remenem be que es disolgui be i la deixem refredar.</li>
<li>Triturem la barreja del mango i el sucre amb un turmix, i hi afegim el iogurt grec. Aquesta barreja l&#8217;afegim a les clares anant amb compte que no es baixin. Ho repartim a sobre del biscuit i deixem un espai fins a la vora del motlle. Ho posem tot a la nevera que qualli durant 6 &#8211; 8h.</li>
<li>Escalfem la cobertura de cacao de la Tarta Sacher fins als 40 ºC i la posem a sobre del semifred. Ho posem al congelador sino no es pot desmotllar.</li>
<li>Ho treiem del congelador 40 minuts abans de servir.</li>
<li>Posem una maduixa tallada a trossos per sobre.</li>
</ul>
<p><strong>Informació nutricional:</strong></p>
<table cellspacing="1" cellpadding="1" align="center">
<tbody>
<tr>
<td bgcolor="#d7eaff" width="134">Energia [kcal]</td>
<td bgcolor="#d7eaff" width="60">
<div>302</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td bgcolor="#d7eaff" width="96">Calci [mg]</td>
<td bgcolor="#d7eaff" width="55">
<div>172</div>
</td>
<td bgcolor="#ffffff" width="24"></td>
<td bgcolor="#d7eaff" width="195">Vit. B1 Tiamina [mg]</td>
<td bgcolor="#d7eaff" width="56">
<div>0,085</div>
</td>
</tr>
<tr>
<td width="134">Proteína [g]</td>
<td width="60">
<div>9,6</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td width="96">Ferro [mg]</td>
<td width="55">
<div>1,8</div>
</td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Vit. B2 Riboflavina [mg]</td>
<td width="56">
<div>0,46</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Hidrats carboni [g]</td>
<td width="60">
<div>38,3</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td width="96">Iode [µg]</td>
<td width="55">
<div>8,1</div>
</td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Eq. niacina [mg]</td>
<td width="56">
<div>2,8</div>
</td>
</tr>
<tr>
<td width="134">Fibra [g]</td>
<td width="60">
<div>2,1</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td width="96">Magnesi [mg]</td>
<td width="55">
<div>67,3</div>
</td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Vit. B6 Piridoxina [mg]</td>
<td width="56">
<div>0,18</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Greix total [g]</td>
<td width="60">
<div>11,8</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td width="96">Zinc [mg]</td>
<td width="55">
<div>0,92</div>
</td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Ac. Fólico [µg]</td>
<td width="56">
<div>59,8</div>
</td>
</tr>
<tr>
<td width="134">AGS [g]</td>
<td width="60">
<div>6,8</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td width="96">Seleni [µg]</td>
<td width="55">
<div>5,0</div>
</td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Vit. B12 Cianocobalamina [µg]</td>
<td width="56">
<div>0,34</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">AGM [g]</td>
<td width="60">
<div>3,0</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td width="96">Sodi [mg]</td>
<td width="55">
<div>190</div>
</td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Vit. C Ac. ascórbic [mg]</td>
<td width="56">
<div>30,8</div>
</td>
</tr>
<tr>
<td width="134">AGP [g]</td>
<td width="60">
<div>0,61</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td width="96">Potasi [mg]</td>
<td width="55">
<div>481</div>
</td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Retinol [µg]</td>
<td width="56">
<div>114</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">AGP/AGS</td>
<td width="60"></td>
<td bgcolor="#ffffff" width="22"></td>
<td width="96">Fósfor [mg]</td>
<td width="55">
<div>164</div>
</td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Carotè [µg]</td>
<td width="56">
<div>1020</div>
</td>
</tr>
<tr>
<td width="134">(AGP + AGM)/AGS</td>
<td width="60"></td>
<td bgcolor="#ffffff" width="22"></td>
<td bgcolor="#ffffff" width="96"></td>
<td bgcolor="#ffffff" width="55"></td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Vit. A Eq. Retinol [µg]</td>
<td width="56">
<div>297</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Colesterol [mg]</td>
<td width="60">
<div>25,2</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td bgcolor="#ffffff" width="96"></td>
<td bgcolor="#ffffff" width="55"></td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Vit. D [µg]</td>
<td width="56">
<div>0,30</div>
</td>
</tr>
<tr>
<td width="134">Alcohol [g]</td>
<td width="60">
<div>0</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td bgcolor="#ffffff" width="96"></td>
<td bgcolor="#ffffff" width="55"></td>
<td bgcolor="#ffffff" width="24"></td>
<td width="195">Vit. E Tocoferols [µg]</td>
<td width="56">
<div>1,5</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Aigua [g]</td>
<td width="60">
<div>153</div>
</td>
<td bgcolor="#ffffff" width="22"></td>
<td bgcolor="#ffffff" width="96"></td>
<td bgcolor="#ffffff" width="55"></td>
<td bgcolor="#ffffff" width="24"></td>
<td bgcolor="#ffffff" width="195"></td>
</tr>
</tbody>
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