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		<title>Gaspatxo amb crocant d&#8217;olives negres</title>
		<link>http://www.llepadits.com/2010/06/gaspatxo-amb-crocant-dolives-negres/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gaspatxo-amb-crocant-dolives-negres</link>
		<comments>http://www.llepadits.com/2010/06/gaspatxo-amb-crocant-dolives-negres/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 07:18:48 +0000</pubDate>
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				<category><![CDATA[Receptes Aperitiu]]></category>
		<category><![CDATA[Receptes de verdures]]></category>
		<category><![CDATA[all]]></category>
		<category><![CDATA[cogombre]]></category>
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		<category><![CDATA[pebrot]]></category>
		<category><![CDATA[tomàquet]]></category>
		<category><![CDATA[vinagre]]></category>

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		<description><![CDATA[Tweet Si volem saber l&#8217;origen del gaspatxo, podem consultar la Wiki i veurem que: &#8220;És de ressaltar que fins i tot a l&#8217;arribada del tomàquet i del pebrot a terres espanyoles, els primers gaspatxos no posseïen tomàquet i pebrot i &#8230; <a href="http://www.llepadits.com/2010/06/gaspatxo-amb-crocant-dolives-negres/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><div id="attachment_1648" class="wp-caption alignnone" style="width: 1010px"><a href="http://www.llepadits.com/wp-content/uploads/2010/06/gaspatxo_crocant_olives.jpg"><img class="size-full wp-image-1648" title="gaspatxo amb crocant d'olives negres" src="http://www.llepadits.com/wp-content/uploads/2010/06/gaspatxo_crocant_olives.jpg" alt="gaspatxo amb crocant d'olives negres" width="1000" height="750" /></a><p class="wp-caption-text">gaspatxo amb crocant d&#39;olives negres</p></div>
<p>Si volem saber l&#8217;origen del gaspatxo, podem consultar la <a title="Origen del gaspatxo" href="http://ca.wikilingue.com/es/Gaspatxo" target="_blank">Wiki</a> i veurem que:</p>
<p><em>&#8220;És de ressaltar que fins i tot a l&#8217;arribada del tomàquet i del pebrot a  terres espanyoles, els primers gaspatxos no posseïen tomàquet i pebrot i  això es pot veure en el <a title="Llibre de  cuina" href="http://ca.wikilingue.com/es/Llibre_de_cuina">receptari</a> de <a title="Juan de la Mata de Morella" href="http://ca.wikilingue.com/es/Juan_de_la_Mata_de_Morella">Juan de la Mata de Morella</a> de <a title="1791" href="http://ca.wikilingue.com/es/1791">1791</a> titulat &#8220;<em>Art  de Reposteria</em>&#8220;. Si es mira sota aquesta perspectiva, l&#8217;entrada  &#8220;gaspatxo&#8221; en el <em>«Tresor de la llengua castellana o espanyola»</em> de  Covarrubias,<sup id="cite_ref-Cov_12-3"><a href="http://ca.wikilingue.com/es/Gaspatxo#cite_note-Cov-12">[13]</a></sup> es pot entendre que el gaspatxo és una sopa simple i tosca espessida  amb pa. La mateixa rusticidad i l&#8217;absència dels ingredients moderns es  troba en el <em>«Diccionari d&#8217;Autoritats»</em> (1726).&#8221;</em></p>
<p>Aquesta recepta està extreta (en part) del llibre &#8220;Verrines simplissimes à l&#8217;Agar-agar&#8221; de Leduc Editions. La part extreta es la del <strong>crocant d&#8217;olives</strong>, la part del <strong>gaspatxo</strong> es una variació meva de la recepta tradicional. Jo no hi poso ceba i afegeixo la pastanaga, que normalment no es fa, però a mi m&#8217;agrada més.</p>
<p><strong>Preu aproximat per ració: 0,42 €<br />
</strong></p>
<p><strong>Ingredients (6 persones) pel gaspatxo:</strong></p>
<ul>
<li>1 <strong>pebrot verd</strong></li>
<li>1 <strong>pebrot vermell</strong></li>
<li>5 <strong>tomàquets</strong> madurs</li>
<li>1 <strong>cogombre</strong></li>
<li>2 <strong>pastanagues</strong></li>
<li>2 grans <strong>d&#8217;all</strong></li>
<li>un crostó de <strong>pa sec</strong></li>
<li>1/2 litre d&#8217;aigua</li>
<li>100 cc <strong>oli d&#8217;oliva</strong></li>
<li>el suc d&#8217;una <strong>llimona</strong></li>
<li>sal</li>
<li><strong>vinagre de vi blanc</strong> (al gust)</li>
</ul>
<p>Ingredients <strong>(6 persones) </strong>pel <strong>crocant d&#8217;olives negres:</strong></p>
<ul>
<li>14 <strong>olives negres</strong></li>
<li>130 gr de <strong>farina blanca</strong></li>
<li>4 cullerades d&#8217;<strong>oli d&#8217;oliva</strong></li>
<li><strong>pebre</strong> en pols</li>
</ul>
<p><strong>Elaboració:</strong></p>
<p>Triturem tots els ingredients del gaspatxo (havent pelat els tomàquets), amb l&#8217;aigua i si tenim pressa hi posem glaçons. Ho triturem ben fi, que no quedin pells o grumulls. Ho reservem a la nevera.</p>
<p>Per a la massa del <strong>crocant d&#8217;olives</strong>:</p>
<p>Triturem les <strong>olives negres</strong> ben petites, (en el meu cas les he tallat), barregem amb <strong>farina</strong>, <strong>oli</strong> i la <strong>pebre</strong>.</p>
<p>Ho pastem be i ho posem sobre un paper de coure, ho estirem be amb un corró i li posem un altre paper a sobre, ho deixem ben llis, abans d&#8217;enfornar li fem uns talls com si fossin crackers. Ho posem al forn que prèviament hem escalfat a 200 ºC.</p>
<div id="attachment_1649" class="wp-caption alignnone" style="width: 510px"><a href="http://www.llepadits.com/wp-content/uploads/2010/06/gaspatxo_crocant_olives_massa.jpg"><img class="size-full wp-image-1649" title="massa de crocant d'olives negres " src="http://www.llepadits.com/wp-content/uploads/2010/06/gaspatxo_crocant_olives_massa.jpg" alt="massa de crocant d'olives negres " width="500" height="375" /></a><p class="wp-caption-text">massa de crocant d&#39;olives negres </p></div>
<p>Ho deixem coure entre 6 i 8 minuts.</p>
<p>Servim el gaspatxo en una tassa i servim amb el <strong>crocant d&#8217;olives</strong>. Bon profit!</p>
<p><strong>Informació nutricional:</strong></p>
<table cellspacing="1" cellpadding="1" align="center">
<tbody>
<tr>
<td width="134" bgcolor="#d7eaff">Energia                       [kcal]</td>
<td width="60" bgcolor="#d7eaff">
<div>439</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#d7eaff">Calci                       [mg]</td>
<td width="55" bgcolor="#d7eaff">
<div>52,2</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195" bgcolor="#d7eaff">Vit.                       B1 Tiamina [mg]</td>
<td width="56" bgcolor="#d7eaff">
<div>0,19</div>
</td>
</tr>
<tr>
<td width="134">Proteina                       [g]</td>
<td width="60">
<div>6,1</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Ferro                       [mg]</td>
<td width="55">
<div>2,1</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       B2 Riboflavina [mg]</td>
<td width="56">
<div>0,12</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Hidrats                       carboni [g]</td>
<td width="60">
<div>33,2</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Iode                       [µg]</td>
<td width="55">
<div>8,4</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Eq.                       niacina [mg]</td>
<td width="56">
<div>3,1</div>
</td>
</tr>
<tr>
<td width="134">Fibra                       [g]</td>
<td width="60">
<div>5,7</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Magnesi                       [mg]</td>
<td width="55">
<div>38,3</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       B6 Piridoxina [mg]</td>
<td width="56">
<div>0,43</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Greix                       total [g]</td>
<td width="60">
<div>30,1</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Zinc                       [mg]</td>
<td width="55">
<div>0,73</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Ac.                       Fólic [µg]</td>
<td width="56">
<div>75,3</div>
</td>
</tr>
<tr>
<td width="134">AGS                       [g]</td>
<td width="60">
<div>4,5</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Seleni                       [µg]</td>
<td width="55">
<div>7,7</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       B12 Cianocobalamina [µg]</td>
<td width="56">
<div>0</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">AGM                       [g]</td>
<td width="60">
<div>20,5</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Sodi                       [mg]</td>
<td width="55">
<div>316</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       C Ac. ascórbic [mg]</td>
<td width="56">
<div>117</div>
</td>
</tr>
<tr>
<td width="134">AGP                       [g]</td>
<td width="60">
<div>3,4</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Potasi                       [mg]</td>
<td width="55">
<div>644</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Retinol                       [µg]</td>
<td width="56">
<div>0</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">AGP/AGS</td>
<td width="60"></td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Fósfor                       [mg]</td>
<td width="55">
<div>105</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Carotens                       [µg]</td>
<td width="56">
<div>4193</div>
</td>
</tr>
<tr>
<td width="134">(AGP +                       AGM)/AGS</td>
<td width="60"></td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. A                       Eq. Retinol [µg]</td>
<td width="56">
<div>722</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Colesterol                       [mg]</td>
<td width="60">
<div>0</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. D                       [µg]</td>
<td width="56">
<div>0</div>
</td>
</tr>
<tr>
<td width="134">Alcohol                       [g]</td>
<td width="60">
<div>0</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. E                       Tocoferols [µg]</td>
<td width="56">
<div>5,5</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Aigua                       [g]</td>
<td width="60">
<div>349</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
</tr>
</tbody>
</table>
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