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	<title>Llepadits &#187; crep</title>
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		<title>Crep de farina de fajol amb pera i xocolata negra</title>
		<link>http://www.llepadits.com/2010/03/crep-de-farina-de-fajol-amb-pera-i-xocolata-negra/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crep-de-farina-de-fajol-amb-pera-i-xocolata-negra</link>
		<comments>http://www.llepadits.com/2010/03/crep-de-farina-de-fajol-amb-pera-i-xocolata-negra/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:39:03 +0000</pubDate>
		<dc:creator>llepadits</dc:creator>
				<category><![CDATA[Receptes de creps]]></category>
		<category><![CDATA[Receptes de postres]]></category>
		<category><![CDATA[alforfón]]></category>
		<category><![CDATA[crep]]></category>
		<category><![CDATA[fajol]]></category>
		<category><![CDATA[pera]]></category>
		<category><![CDATA[trigo sarraceno]]></category>
		<category><![CDATA[xocolata]]></category>

		<guid isPermaLink="false">http://www.llepadits.com/?p=1207</guid>
		<description><![CDATA[Tweet Aquesta recepta completa la sèrie de receptes de creps de farina de fajol dolces i salades. Com que tenia pera i tenia xocolata i ja estava &#8220;posada&#8221; amb la farina de fajol, doncs vaig fer una altra versió que &#8230; <a href="http://www.llepadits.com/2010/03/crep-de-farina-de-fajol-amb-pera-i-xocolata-negra/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><div id="attachment_1208" class="wp-caption alignnone" style="width: 1010px"><a href="http://www.llepadits.com/wp-content/uploads/2010/03/crep_pera_xocolata.jpg"><img class="size-full wp-image-1208" title="Crep de farina de fajol, pera i xocolata negra" src="http://www.llepadits.com/wp-content/uploads/2010/03/crep_pera_xocolata.jpg" alt="Crep de farina de fajol, pera i xocolata negra" width="1000" height="750" /></a><p class="wp-caption-text">Crep de farina de fajol, pera i xocolata negra</p></div>
<p>Aquesta recepta completa la sèrie de receptes de <a title="Crep dolça de farina de fajol, amb taronja i xocolata" href="http://www.llepadits.com/?p=920" target="_self">creps de farina de fajol dolces</a> i salades. Com que tenia <a title="Receptes amb pera, peres" href="http://www.llepadits.com/tag/pera/" target="_self">pera</a> i tenia <a title="Receptes amb xocolata" href="http://www.llepadits.com/tag/xocolata/" target="_self">xocolata</a> i ja estava &#8220;posada&#8221; amb la <a title="Fajol, blat sarrai, trigo sarraceno, es un cereal?" href="http://www.llepadits.com/?p=679" target="_self">farina de fajol,</a> doncs vaig fer una altra versió que també va agradar molt.</p>
<p>Es un bon postre o inclús berenar, lleuger i saborós.</p>
<p><strong>Preu aproximat per dues creps: </strong>2,82 €</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li><a title="recepta de Crep de farina de fajol" href="http://www.llepadits.com/?p=890" target="_self">2 creps de farina de fajol</a></li>
<li>2 peres conference o william</li>
<li>15 gr. de sucre integral</li>
<li>100 gr de <strong>xocolata negra de cobertura al 70 % de cacau</strong></li>
<li>1/2 got de llet</li>
</ul>
<p><strong>Elaboració:</strong></p>
<p>Posem les peres tallades petitones en una paella amb una mica de mantega (la justa per a que no s&#8217;enganxi) i  li posem el sucre integral per sobre.</p>
<p>Anem remenant fins que sigui cuit, les posem dins d&#8217;una crep, enrotllem o tanquem la crep i la posem en plat de postre per servir.</p>
<p>En un cassó posem la xocolata de cobertura a fondre, amb una mica de llet, quan es ben fosa la tirem ben calenta per sobre la crep i servim.<strong><br />
</strong></p>
<p><strong>Informació nutricional:</strong></p>
<table border="0" cellspacing="1" cellpadding="1" align="center">
<tbody>
<tr>
<td width="134" bgcolor="#d7eaff">Energia                       [kcal]</td>
<td width="60" bgcolor="#d7eaff">
<div>517</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#d7eaff">Calci                       [mg]</td>
<td width="55" bgcolor="#d7eaff">
<div>105</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195" bgcolor="#d7eaff">Vit.                       B1 Tiamina [mg]</td>
<td width="56" bgcolor="#d7eaff">
<div>0,24</div>
</td>
</tr>
<tr>
<td width="134">Proteina                       [g]</td>
<td width="60">
<div>7,2</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Ferro                       [mg]</td>
<td width="55">
<div>2,3</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       B2 Riboflavina [mg]</td>
<td width="56">
<div>0,20</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Hidrats                       carboni [g]</td>
<td width="60">
<div>60,8</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Iode                       [µg]</td>
<td width="55">
<div>8,2</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Eq.                       niacina [mg]</td>
<td width="56">
<div>2,1</div>
</td>
</tr>
<tr>
<td width="134">Fibra                       [g]</td>
<td width="60">
<div>11,5</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Magnesi                       [mg]</td>
<td width="55">
<div>94,8</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       B6 Piridoxina [mg]</td>
<td width="56">
<div>0,29</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Greix                       total [g]</td>
<td width="60">
<div>20,0</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Zinc                       [mg]</td>
<td width="55">
<div>1,7</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Ac.                       Fólic [µg]</td>
<td width="56">
<div>51,8</div>
</td>
</tr>
<tr>
<td width="134">AGS                       [g]</td>
<td width="60">
<div>10,4</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Seleni                       [µg]</td>
<td width="55">
<div>4,7</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       B12 Cianocobalamina [µg]</td>
<td width="56">
<div>0,21</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">AGM                       [g]</td>
<td width="60">
<div>7,6</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Sodi                       [mg]</td>
<td width="55">
<div>32,3</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       C Ac. ascórbic [mg]</td>
<td width="56">
<div>46,2</div>
</td>
</tr>
<tr>
<td width="134">AGP                       [g]</td>
<td width="60">
<div>1,6</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Potasi                       [mg]</td>
<td width="55">
<div>466</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Retinol                       [µg]</td>
<td width="56">
<div>23,7</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">AGP/AGS</td>
<td width="60"></td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Fósfor                       [mg]</td>
<td width="55">
<div>268</div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Carotè                       [µg]</td>
<td width="56">
<div>39,5</div>
</td>
</tr>
<tr>
<td width="134">(AGP +                       AGM)/AGS</td>
<td width="60"></td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. A                       Eq. Retinol [µg]</td>
<td width="56">
<div>58,2</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Colesterol                       [mg]</td>
<td width="60">
<div>41,6</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. D                       [µg]</td>
<td width="56">
<div>0,16</div>
</td>
</tr>
<tr>
<td width="134">Alcohol                       [g]</td>
<td width="60">
<div>6,0</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. E                       Tocoferols [µg]</td>
<td width="56">
<div>1,6</div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Aigua                       [g]</td>
<td width="60">
<div>126</div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195" bgcolor="#ffffff"></td>
<td width="56" bgcolor="#ffffff"></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Creps de fajol dolces, crep de taronja i xocolata negra amb Marsala</title>
		<link>http://www.llepadits.com/2010/02/creps-fajol-dolces-crep-taronja-xocolata-negra-marsala/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creps-fajol-dolces-crep-taronja-xocolata-negra-marsala</link>
		<comments>http://www.llepadits.com/2010/02/creps-fajol-dolces-crep-taronja-xocolata-negra-marsala/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:25:38 +0000</pubDate>
		<dc:creator>llepadits</dc:creator>
				<category><![CDATA[Receptes de creps]]></category>
		<category><![CDATA[Receptes de postres]]></category>
		<category><![CDATA[crep]]></category>
		<category><![CDATA[marsala]]></category>
		<category><![CDATA[postres]]></category>
		<category><![CDATA[taronja]]></category>
		<category><![CDATA[xocolata]]></category>

		<guid isPermaLink="false">http://www.llepadits.com/?p=920</guid>
		<description><![CDATA[Tweet Aquesta recepta és una prova més de les creps de fajol, primer vaig provar amb crep salades, i ara toca les dolces: Crep de fajol amb taronja i xocolata negra amb Marsala Preu aproximat per dues creps: 2,82 € &#8230; <a href="http://www.llepadits.com/2010/02/creps-fajol-dolces-crep-taronja-xocolata-negra-marsala/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><div id="attachment_925" class="wp-caption alignnone" style="width: 1010px"><img class="size-full wp-image-925" title="crep de fajol amb taronja, xocolata i Marsala" src="http://www.llepadits.com/wp-content/uploads/2010/02/crep_fajol_taronja_xocolata.jpg" alt="crep de fajol amb taronja, xocolata i Marsala" width="1000" height="750" /><p class="wp-caption-text">crep de fajol amb taronja, xocolata i Marsala</p></div>
<p>Aquesta recepta és una prova més de les creps de fajol, primer vaig provar amb crep salades, i ara toca les dolces:</p>
<h3><strong>Crep de fajol amb taronja i xocolata negra amb Marsala</strong></h3>
<p><strong>Preu aproximat per dues creps</strong>: 2,82 €</p>
<p><strong>Ingredients</strong>:</p>
<ul>
<li><a title="Recepta de Creps de fajol salades" href="http://www.llepadits.com/?p=890" target="_self">Creps de fajol, veure aquí la recepta.</a></li>
<li>2 <strong>taronges</strong> pelades a dauets petits</li>
<li>2 cullerades de<strong> sucre</strong> moreno (integral)</li>
<li>Mitja rajola de <strong>Xocolata negra fondant al 70%</strong> (100 gr)</li>
<li>Un got petit de licor <strong>Marsala</strong></li>
</ul>
<p>Elaboració:</p>
<p>Posem la <strong>taronja</strong> amb el <strong>sucre moreno</strong>, i ho fem coure fins que veiem que la <strong>taronja</strong> ja és quasi cuïta.</p>
<p>Apart posem en un cassó la xocolata negra i el licor Marsala anem remenant fins que veiem que queda amalgamat i ben calentó.</p>
<p>Posem la taronja al mig de la crep, sense problemes de que quedi sucosa, crec que és millor i tot. Posem la xocolata calenta per sobre i servim.</p>
<p>També seria un bon postre per a posar-hi gelat de vainilla o gelat de taronja (per allò de barrejar textures), però estariem afegint una pila de calories. <img src='http://www.llepadits.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Informació nutricional:</p>
<table border="0" cellspacing="1" cellpadding="1" align="center">
<tbody>
<tr>
<td width="134" bgcolor="#d7eaff">Energia                       [kcal]</td>
<td width="60" bgcolor="#d7eaff">
<div><span id="tCalorias">517</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#d7eaff">Calci                       [mg]</td>
<td width="55" bgcolor="#d7eaff">
<div><span id="tCalcio">105</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195" bgcolor="#d7eaff">Vit.                       B1 Tiamina [mg]</td>
<td width="56" bgcolor="#d7eaff">
<div><span id="tVitB1">0,24</span></div>
</td>
</tr>
<tr>
<td width="134">Proteina                       [g]</td>
<td width="60">
<div><span id="tProteinas">7,2</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Ferro                       [mg]</td>
<td width="55">
<div><span id="tHierro">2,3</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       B2 Riboflavina [mg]</td>
<td width="56">
<div><span id="tVitB2">0,20</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Hidrats                       carboni [g]</td>
<td width="60">
<div><span id="tHidratosC">60,8</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Iode                       [µg]</td>
<td width="55">
<div><span id="tYodo">8,2</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Eq.                       niacina [mg]</td>
<td width="56">
<div><span id="tNiacina">2,1</span></div>
</td>
</tr>
<tr>
<td style="height: 15px;" width="134">Fibra                       [g]</td>
<td style="height: 15px;" width="60">
<div><span id="tFibra">11,5</span></div>
</td>
<td style="height: 15px;" width="22" bgcolor="#ffffff"></td>
<td style="height: 15px;" width="96">Magnesi                       [mg]</td>
<td style="height: 15px;" width="55">
<div><span id="tMagnesio">94,8</span></div>
</td>
<td style="height: 15px;" width="24" bgcolor="#ffffff"></td>
<td style="height: 15px;" width="195">Vit.                       B6 Piridoxina [mg]</td>
<td style="height: 15px;" width="56">
<div><span id="tVitB6">0,29</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Greix                       total [g]</td>
<td width="60">
<div><span id="tGrasa">20,0</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Zinc                       [mg]</td>
<td width="55">
<div><span id="tZinc">1,7</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Ac.                       Fólic [µg]</td>
<td width="56">
<div><span id="tFolico">51,8</span></div>
</td>
</tr>
<tr>
<td width="134">AGS                       [g]</td>
<td width="60">
<div><span id="tAGS">10,4</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Seleni                       [µg]</td>
<td width="55">
<div><span id="tSelenio">4,7</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       B12 Cianocobalamina [µg]</td>
<td width="56">
<div><span id="tVitB12">0,21</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td style="height: 16px;" width="134">AGM                       [g]</td>
<td style="height: 16px;" width="60">
<div><span id="tAGM">7,6</span></div>
</td>
<td style="height: 16px;" width="22" bgcolor="#ffffff"></td>
<td style="height: 16px;" width="96">Sodi                       [mg]</td>
<td style="height: 16px;" width="55">
<div><span id="tSodio">32,3</span></div>
</td>
<td style="height: 16px;" width="24" bgcolor="#ffffff"></td>
<td style="height: 16px;" width="195">Vit.                       C Ac. ascórbic [mg]</td>
<td style="height: 16px;" width="56">
<div><span id="tVitC">46,2</span></div>
</td>
</tr>
<tr>
<td width="134">AGP                       [g]</td>
<td width="60">
<div><span id="tAGP">1,6</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Potasi                       [mg]</td>
<td width="55">
<div><span id="tPotasio">466</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Retinol                       [µg]</td>
<td width="56">
<div><span id="tRetinol">23,7</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">AGP/AGS</td>
<td width="60">
<div><span id="tAGPS"> </span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Fósfor                       [mg]</td>
<td width="55">
<div><span id="tFosforo">268</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Carotè                       [µg]</td>
<td width="56">
<div><span id="tCarotenos">39,5</span></div>
</td>
</tr>
<tr>
<td width="134">(AGP +                       AGM)/AGS</td>
<td width="60">
<div><span id="tAGPMS"> </span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. A                       Eq. Retinol [µg]</td>
<td width="56">
<div><span id="tVitA">58,2</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Colesterol                       [mg]</td>
<td width="60">
<div><span id="tColesterol">41,6</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. D                       [µg]</td>
<td width="56">
<div><span id="tVitD">0,16</span></div>
</td>
</tr>
<tr>
<td width="134">Alcohol                       [g]</td>
<td width="60">
<div><span id="tAlcohol">6,0</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. E                       Tocoferols [µg]</td>
<td width="56">
<div><span id="tVitE">1,6</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Aigua                       [g]</td>
<td width="60">
<div><span id="tAgua">126</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195" bgcolor="#ffffff"></td>
<td width="56" bgcolor="#ffffff"></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.llepadits.com/2010/02/creps-fajol-dolces-crep-taronja-xocolata-negra-marsala/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Creps de fajol o blat sarraí salades</title>
		<link>http://www.llepadits.com/2010/02/creps-de-fajol-o-blat-sarrai-salades/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creps-de-fajol-o-blat-sarrai-salades</link>
		<comments>http://www.llepadits.com/2010/02/creps-de-fajol-o-blat-sarrai-salades/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 22:40:51 +0000</pubDate>
		<dc:creator>llepadits</dc:creator>
				<category><![CDATA[Receptes de creps]]></category>
		<category><![CDATA[Receptes de Masses]]></category>
		<category><![CDATA[Receptes de verdures]]></category>
		<category><![CDATA[blat sarrai]]></category>
		<category><![CDATA[carxofa]]></category>
		<category><![CDATA[crep]]></category>
		<category><![CDATA[cuina fajol]]></category>
		<category><![CDATA[verdura]]></category>

		<guid isPermaLink="false">http://www.llepadits.com/?p=890</guid>
		<description><![CDATA[Tweet Aquests dies segeixo fent proves amb la cuina del fajol, i en concret amb la farina de fajol (o blat sarraí). Vaig veure que al blog de la Gemma, hi havia una recepta de crep dolça, i vaig recordar &#8230; <a href="http://www.llepadits.com/2010/02/creps-de-fajol-o-blat-sarrai-salades/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><div id="attachment_903" class="wp-caption alignnone" style="width: 1010px"><img class="size-full wp-image-903" title="Crep de farina de fajol, carxofa i crema de bolets" src="http://www.llepadits.com/wp-content/uploads/2010/02/crep_fajol_carxofa.jpg" alt="Crep de farina de fajol, carxofa i crema de bolets" width="1000" height="750" /><p class="wp-caption-text">Crep de farina de fajol, carxofa i crema de bolets</p></div>
<p>Aquests dies segeixo fent proves amb la <a title="Cuina del fajol" href="http://www.llepadits.com/?p=679" target="_self"><strong>cuina del fajol,</strong></a> i en concret amb la <strong>farina de fajol </strong>(o <strong>blat sarraí</strong>). Vaig veure que al blog de la Gemma, hi havia una <a title="Creps de gelat de vainilla" href="http://lacuinadecasa.blogspot.com/2010/02/creps-de-gelat-de-vainilla-amb-salsa.html" target="_self">recepta de crep dolça</a>, i vaig recordar que tinc un llibre comprat a Paris de &#8220;Crêpes et galettes&#8221; del qual he fet poques receptes.</p>
<p>Aquesta recepta és &#8220;<strong>Les galettes de sarrasin</strong>&#8220;, en surten unes 12 unitats aproximadament. Primer us poso la recepta de la crep, i després la del farcit. Com que la base es sense sucre, podem fer el farcit com volguem.</p>
<p><strong>Crep de farina de fajol amb escarxofes i crema de bolets</strong></p>
<p><strong>Preu</strong> aproximat per ració: 0,67 €</p>
<p><strong>Ingredients</strong>:</p>
<p style="padding-left: 30px;">Per a la <strong>crep</strong>:</p>
<ul>
<li>1 ou</li>
<li>250 gr. de <strong>farina de fajol</strong></li>
<li>un got de llet petit</li>
<li>aigua freda</li>
<li>1 cullerada d&#8217;oli oliva</li>
<li>sal</li>
</ul>
<p><strong>Elaboració</strong>:</p>
<p>Barregem l&#8217;aigua, l&#8217;ou, la farina, la llet i el oli, fem una barreja que ha de quedar amb la textura d&#8217;una maionesa espessa.</p>
<p>La deixem reposar tota la nit a la nevera. Al dia següent treiem la massa i li afegim oli i llet fins que torni a quedar com una maionesa espessa.</p>
<p>Escalfem una paella i li posem una miqueta de mantega, no gaire. I provem d&#8217;afegir la massa de cullerot en cullerot. La primera crep segurament no quedarà be, però la resta sí.</p>
<p>Fem que la massa arribi al canto de la paella, girem amb una cullera plana i no deixem que es torri massa (sino no podrem plegar-ho).</p>
<p>Les creps les posem en un recipient i les guardem calentetes. Poden guardar-se fins a 24h.</p>
<p>Ingredients per al <strong>farcit</strong>:</p>
<ul>
<li><strong>Carxofes saltejades a la cassola</strong></li>
<li><strong>Crema de bolets,</strong> feta amb bolets saltejats triturats amb crema de civada.</li>
</ul>
<p><strong>Elaboració del farcit</strong>:</p>
<p>Posem la base de la crep en un plat, a sobre les carxofes i pleguem com si fos un cono. Posem per sobre la crema de bolets calenta i servim.</p>
<p>Informació nutricional per a les 12 creps i el farcit:</p>
<table border="0" cellspacing="1" cellpadding="1" align="center">
<tbody>
<tr>
<td width="134" bgcolor="#d7eaff">Energia                       [kcal]</td>
<td width="60" bgcolor="#d7eaff">
<div><span id="tCalorias">1836</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#d7eaff">Calci                       [mg]</td>
<td width="55" bgcolor="#d7eaff">
<div><span id="tCalcio">401</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195" bgcolor="#d7eaff">Vit.                       B1 Tiamina [mg]</td>
<td width="56" bgcolor="#d7eaff">
<div><span id="tVitB1">2,3</span></div>
</td>
</tr>
<tr>
<td width="134">Proteina                       [g]</td>
<td width="60">
<div><span id="tProteinas">62,1</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Ferro                       [mg]</td>
<td width="55">
<div><span id="tHierro">20,6</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       B2 Riboflavina [mg]</td>
<td width="56">
<div><span id="tVitB2">1,2</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Hidrats                       carboni [g]</td>
<td width="60">
<div><span id="tHidratosC">226</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Iode                       [µg]</td>
<td width="55">
<div><span id="tYodo">39,3</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Eq.                       niacina [mg]</td>
<td width="56">
<div><span id="tNiacina">32,3</span></div>
</td>
</tr>
<tr>
<td style="height: 15px;" width="134">Fibra                       [g]</td>
<td style="height: 15px;" width="60">
<div><span id="tFibra">44,4</span></div>
</td>
<td style="height: 15px;" width="22" bgcolor="#ffffff"></td>
<td style="height: 15px;" width="96">Magnesi                       [mg]</td>
<td style="height: 15px;" width="55">
<div><span id="tMagnesio">514</span></div>
</td>
<td style="height: 15px;" width="24" bgcolor="#ffffff"></td>
<td style="height: 15px;" width="195">Vit.                       B6 Piridoxina [mg]</td>
<td style="height: 15px;" width="56">
<div><span id="tVitB6">2,7</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Greix                       total [g]</td>
<td width="60">
<div><span id="tGrasa">66,2</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Zinc                       [mg]</td>
<td width="55">
<div><span id="tZinc">13,3</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Ac.                       Fólic [µg]</td>
<td width="56">
<div><span id="tFolico">271</span></div>
</td>
</tr>
<tr>
<td width="134">AGS                       [g]</td>
<td width="60">
<div><span id="tAGS">12,6</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Seleni                       [µg]</td>
<td width="55">
<div><span id="tSelenio">155</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit.                       B12 Cianocobalamina [µg]</td>
<td width="56">
<div><span id="tVitB12">1,5</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td style="height: 16px;" width="134">AGM                       [g]</td>
<td style="height: 16px;" width="60">
<div><span id="tAGM">36,9</span></div>
</td>
<td style="height: 16px;" width="22" bgcolor="#ffffff"></td>
<td style="height: 16px;" width="96">Sodi [mg]</td>
<td style="height: 16px;" width="55">
<div><span id="tSodio">186</span></div>
</td>
<td style="height: 16px;" width="24" bgcolor="#ffffff"></td>
<td style="height: 16px;" width="195">Vit.                       C Ac. ascórbic [mg]</td>
<td style="height: 16px;" width="56">
<div><span id="tVitC">10,1</span></div>
</td>
</tr>
<tr>
<td width="134">AGP                       [g]</td>
<td width="60">
<div><span id="tAGP">10,9</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Potasi                       [mg]</td>
<td width="55">
<div><span id="tPotasio">2115</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Retinol                       [µg]</td>
<td width="56">
<div><span id="tRetinol">165</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">AGP/AGS</td>
<td width="60">
<div><span id="tAGPS"> </span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96">Fósfor                       [mg]</td>
<td width="55">
<div><span id="tFosforo">1649</span></div>
</td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Carotè                       [µg]</td>
<td width="56">
<div><span id="tCarotenos">105</span></div>
</td>
</tr>
<tr>
<td width="134">(AGP +                       AGM)/AGS</td>
<td width="60">
<div><span id="tAGPMS"> </span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. A                       Eq. Retinol [µg]</td>
<td width="56">
<div><span id="tVitA">182</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Colesterol                       [mg]</td>
<td width="60">
<div><span id="tColesterol">239</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. D                       [µg]</td>
<td width="56">
<div><span id="tVitD">1,0</span></div>
</td>
</tr>
<tr>
<td width="134">Alcohol                       [g]</td>
<td width="60">
<div><span id="tAlcohol">0</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195">Vit. E                       Tocoferols [µg]</td>
<td width="56">
<div><span id="tVitE">8,0</span></div>
</td>
</tr>
<tr bgcolor="#d7eaff">
<td width="134">Aigua                       [g]</td>
<td width="60">
<div><span id="tAgua">528</span></div>
</td>
<td width="22" bgcolor="#ffffff"></td>
<td width="96" bgcolor="#ffffff"></td>
<td width="55" bgcolor="#ffffff"></td>
<td width="24" bgcolor="#ffffff"></td>
<td width="195" bgcolor="#ffffff"></td>
<td width="56" bgcolor="#ffffff"></td>
</tr>
</tbody>
</table>
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